Your First Boxing Class at DKM: What Actually Happens

No mystery, no intimidation. Minute by minute, here is what your first free class looks like.

By Bardin Farjami/August 7, 2026/5 min read/ Watch the film

The hardest part of your first class is walking through the door. After that, we take care of you. Here is exactly what happens.

Film · Beginner class · 01Watch us in action

/Before class

Arrive ten minutes early. Wear athletic clothes and indoor shoes, bring water. We have gloves and wraps to lend. Fill in your waiver and tell the coach about any injuries.

/Warm up: 10 minutes

Skipping, footwork drills and mobility. Your heart rate climbs, your body loosens up.

/Technique: 20 minutes

Stance, guard, jab and cross. A coach walks the room correcting every detail. Nobody is left behind.

/Bag work: 20 minutes

Rounds on the heavy bag putting it all together. This is where people start smiling.

/Finish: 10 minutes

Core work, stretching and a quick chat with the coach about which class fits you best. Then you head home tired, proud and already planning the next one.

Written by

Bardin Farjami "World Penetrator"

Fighter at DKM Academy. Writing from years of training and competition, for fighters, beginners, kids and everyone in between.